The salt-laced wind whips through the seaside town of Seabrook, carrying secrets as old as the weathered docks themselves. We open on a vintage wooden box, discovered in the attic of Elizabeth’s sprawling beach house after her passing. Inside, a faded list, scrawled in a teenage hand, detailing dreams both grand and simple: “Learn to surf,” “Kiss a stranger,” “Tell Brad I like him.” The list, penned by a young Elizabeth, is now a roadmap for her daughter, Alex Rose, adrift and uncertain after her mother’s death. Haunted by the past and spurred by a sense of obligation, Alex embarks on this unusual pilgrimage. With the help of her childhood best friend, the charming Garrett, Alex begins ticking off the items, each one a step further into understanding not just her mother, but herself. But as Alex delves deeper, long-buried family secrets surface, threatening to unravel everything she thought she knew, and forcing her to confront a truth far more complex than a simple list could ever reveal.
The Life List Movie Overview
Title | The Life List |
---|---|
Release Status | Released |
Release Date | 2025-03-27 |
Runtime | 2 hours and 3 minutes |
Genre | Romance, Comedy, Drama |
Original Language | En |
Spoken Language | English |
Country | United States of America |
Production Co. | 3dot Productions |
The Life List Movie Cast
Name | Character |
---|---|
Sofia Carson | Alex Rose |
Kyle Allen | Brad |
Sebastian de Souza | Garrett |
Connie Britton | Elizabeth |
José Zúñiga | Samuel |
Jordi Mollà | Johnny |
Dario Ladani Sanchez | Lucas |
Federico Rodriguez | Julian |
Marianne Rendón | Zoe |
Michael Rowland | Finn |
Chelsea Frei | Megan |
Luca Padovan | Ezra |
Rachel Zeiger-Haag | Catherine |
Maria Jung | Nina |
Donnetta Lavinia Grays | Donnetta Lavinia Grays |
Ben Warheit | Jackson |
Jonathan Lipnick | Old Man Sullivan |
Lila Midkiff | Ellie |
Khouri St. Surin | Aaron |
Ahnya O’Riordan | Corinne |
Sabira Mokhtar | Danielle |
Alexander Jameson | Anthony |
Mary Joy | Sally Wyman |
Anderson Zemon | Oscar |
Valeria Marrero | Chloe |
Shannon Helene Barnes | Nell |
Ryder Chasin | Emcee |
Nataly Aukar | Comedian |
Kerry Flanagan | Receptionist |
Kimberly Dodson | Kelly |
Valerie Wright | Older Woman |
Jacob Heimer | Young Father |
Gabriella Kessler | Young Mother |
Sasha Sen | Sakina |
Patrick Ewing | Patrick Ewing |
Anthony Lisa | Driving Instructor |
Michael Sarason | Saxophone |
Jainardo Batista | Singer |
Felipe Wurst | Guitar |
Dan Martinez | Bass |
Will Fitz | Cafe Waiter (uncredited) |
Alex Anagnostidis | Taxi Driver (uncredited) |
Alexandra Astor | Student on Playground (uncredited) |
Giuliano Ciabatta | Bocce Player (uncredited) |
Meg Hennessy | Young Mother 2 (uncredited) |
Camillo Lazarczyk | Pedestrian (uncredited) |
Michelle Santiago | Pedestrian (uncredited) |
Natalie Sepulveda | Young Alex Rose (uncredited) |
Shefik | Bar Goer (uncredited) |
Vanessa Von Schwarz | Volleyball Teammate (uncredited) |
The Life List Movie Storyline
Alex Rose, a meticulous and somewhat repressed young woman, finds her life upended when her free-spirited mother, Elizabeth, unexpectedly sends her a faded teenage bucket list. Initially resistant, Alex reluctantly embarks on this unusual quest, the first task being to confront her childhood bully, Brad, now a charmingly awkward bookstore owner. As Alex begrudgingly ticks off items like “sing karaoke” and “go skinny dipping,” long-buried family secrets begin to surface, revealing a side of her mother she never knew. Along the way, she encounters Garrett, a charismatic musician who encourages her to embrace spontaneity, creating a delightful yet complicated love triangle with Brad. Elizabeth’s hidden past, involving a youthful romance and a cross-country adventure, slowly unveils itself through the items on the list, pushing Alex to question the rigid structure she’s built around herself. As she completes each task, encouraged by her mother’s unwavering support, Alex confronts her fears, rediscovers a zest for life, and ultimately understands the transformative power of living in the moment, realizing the list was never about checking things off, but about finding herself.
The Life List Movie Details
In “The Life List”, Alex Rose, portrayed by Sofia Carson, is a young woman adrift in her post-college life when she receives an unexpected gift from her mother, Elizabeth, played by Connie Britton – a teenage bucket list Elizabeth had never completed. Set against the backdrop of a charming east coast town, Alex embarks on a heartfelt and often humorous journey to fulfill her mother’s youthful dreams. As Alex tackles items like “Learn to Surf” and “Road Trip with Friends,” she unexpectedly uncovers long-held family secrets that reshape her understanding of her mother and herself. Along the way, she encounters Brad, played by Kyle Allen, a charismatic local who helps her navigate the challenges of the list and unexpectedly sparks a new romance. But it’s not all smooth sailing, as old flames like Garrett, portrayed by Sebastian de Souza, resurface, adding complications to her already tumultuous journey. The film explores themes of self-discovery, the importance of family, and the courage to pursue dreams at any age. Alex’s quest not only fulfills her mother’s teenage aspirations but also helps her to redefine her own path, finding her true self in the process, and learning that sometimes the greatest adventures are the ones you never planned. As she checks items off the list, she learns to embrace the unexpected detours that life throws her way.
The Life List Movie Poster Images




The Life List Movie Trailers
The Life List Introduction
Sofia Carson Goes On Her Dream Hot Air Balloon Ride
The Life List Movie FAQs
What is the movie “The Life List” about?
The movie follows a young woman who is sent on a quest by her mother to complete a teenage bucket list. During this journey, she uncovers family secrets, finds romance, and rediscovers herself.
What genres does “The Life List” fall into?
“The Life List” is a combination of Romance, Comedy, and Drama.
Who are some of the main actors in “The Life List”?
The main cast includes Sofia Carson, Kyle Allen, and Connie Britton.
When was “The Life List” released?
“The Life List” was released on March 27, 2025.
Where can I watch “The Life List”?
“The Life List” is available on Netflix.
What is the runtime of “The Life List”?
The movie has a runtime of 123 minutes.
Who directed “The Life List”?
Adam Brooks directed “The Life List”.
What is the movie’s tagline?
The tagline for “The Life List” is “For everyone who’s still figuring it out.”
What are some of the production companies involved in “The Life List”?
3dot Productions is one of the production companies involved.
What is Alex Rose’s actors real name?
The actress who plays Alex Rose is Sofia Carson.